6 Common Struggles Today's Teens Face (and how therapy can help)
Teens today face unique mental health challenges like bullying, social pressure, and anxiety. Learn about six common struggles and how therapy can provide the support teens need to thrive.
5 Strategies to Cope with Grief & Loss This Holiday Season
The holidays can intensify feelings of grief and loss. Learn 5 compassionate strategies to navigate this season, including setting realistic expectations, creating new traditions, leaning on your support system, practicing self-compassion, and supporting others.
a more comprehensive guide to goal setting
Achieve your best self by setting meaningful goals that consider your values, past experiences, confidence, and daily habits. This comprehensive guide goes beyond SMART goals to help you create a personalized roadmap for lasting growth and success.
Impact of Chronic Illness on Mental Health: a personal journey
Leaya here.
Living with chronic illness deeply impacts mental health - from grief and anger to anxiety and overwhelm. In this personal journey, Leaya shares how chronic illness affects emotional well-being and offers hope for managing the mental health challenges that come with it.
Understanding Emotional Eating
Emotional eating is a common struggle that impacts mental health, self-esteem, and weight goals. Discover how therapy and mindfulness can help you regain control.
Items for your home to support mental health
Your home can be a sanctuary for mental health. Learn about easy-to-find items and habits. Things like plants, aromatherapy, lighting, and hobbies all have a place in supporting emotional wellness.
What do Values & Goals have to do with mental health?
Understanding the connection between your values and goals is key to improving mental health. Aligning these supports self-esteem, clarity, resilience, and well-being.
What is Bariatric Counseling?
Bariatric counseling supports clients, both pre and post weight loss surgery, or for weight management by addressing emotional, behavioral, and lifestyle changes.
2023 Summer Reading - mental health books for your list
These 10 therapist-recommended summer reads cover mental health, trauma, anxiety, personal growth, and healing…with a few light fiction picks for balance.
Figuring out your feelings
Your thoughts and feelings are more connected than you think. This blog walks you through simple steps to understand your emotions, track your patterns, and take back control of your mindset.
What is Self Esteem?
Confidence is what you do — self-esteem is how you see yourself. This post explores the difference and gives 3 simple ways to build your self-esteem starting now.
How to make decisions and stop second-guessing yourself
Anxiety can make even simple decisions feel overwhelming. If you find yourself stuck in a cycle of second-guessing, this post offers strategies to help you trust your gut and move forward with confidence.
When is the best time to see a therapist?
You’re not alone… we have A LOT going on in our lives. You don't have to be experiencing a catastrophic event or in crisis. People see therapists for a variety of reasons!