6 Common Struggles Today's Teens Face (and how therapy can help)
Teens today face unique mental health challenges like bullying, social pressure, and anxiety. Learn about six common struggles and how therapy can provide the support teens need to thrive.
5 Strategies to Cope with Grief & Loss This Holiday Season
The holidays can intensify feelings of grief and loss. Learn 5 compassionate strategies to navigate this season, including setting realistic expectations, creating new traditions, leaning on your support system, practicing self-compassion, and supporting others.
Figuring out your feelings
Your thoughts and feelings are more connected than you think. This blog walks you through simple steps to understand your emotions, track your patterns, and take back control of your mindset.
How to set resolutions… and follow through!
Studies show that most "resolutioners" begin to struggle with New Year Resolutions around January 12th.
If you're having a difficult time with resolutions or goals or accomplishing tasks, it can be a sign of many things. Buuuut, and stay with me here, let's focus on the action-taking!
How to make decisions and stop second-guessing yourself
Anxiety can make even simple decisions feel overwhelming. If you find yourself stuck in a cycle of second-guessing, this post offers strategies to help you trust your gut and move forward with confidence.