How to stop overeating: when willpower isn't "enough"
Overeating isn’t just about lack of willpower - it’s influenced by emotions, habits, and nutrition. Discover effective strategies to understand triggers, build daily structure, and regain control over your eating behaviors.
5 Strategies to Cope with Grief & Loss This Holiday Season
The holidays can intensify feelings of grief and loss. Learn 5 compassionate strategies to navigate this season, including setting realistic expectations, creating new traditions, leaning on your support system, practicing self-compassion, and supporting others.
Impact of Chronic Illness on Mental Health: a personal journey
Leaya here.
Living with chronic illness deeply impacts mental health - from grief and anger to anxiety and overwhelm. In this personal journey, Leaya shares how chronic illness affects emotional well-being and offers hope for managing the mental health challenges that come with it.
Understanding Emotional Eating
Emotional eating is a common struggle that impacts mental health, self-esteem, and weight goals. Discover how therapy and mindfulness can help you regain control.
Items for your home to support mental health
Your home can be a sanctuary for mental health. Learn about easy-to-find items and habits. Things like plants, aromatherapy, lighting, and hobbies all have a place in supporting emotional wellness.
2023 Summer Reading - mental health books for your list
These 10 therapist-recommended summer reads cover mental health, trauma, anxiety, personal growth, and healing…with a few light fiction picks for balance.